Text 6

W: Mark, I've noticed you've been looking fit lately. What's your secret?

M: Thanks, Jenna! I've started a new routine. Morning jogs and a balanced diet have made a huge difference.

W: Morning jogs? l find it so hard to wake up early. How do you manage?

M: l used to struggle too, but once l set a goal like running 5 kilometers, it became easier to motivate myself.

W: That's impressive! And what changes did you make to your diet?

M: I've cut down on processed foods and sugars. Now, l focus on whole grains and lots of vegetables.

W: I've been trying to eat healthier too. I've added some fruits to my lunch.

M: That's a great start! Stick with it, and you'll see results.

7. What is one of the primary changes the man made for his fitness?

A. He has started morning jogs lately.

B. He has set a goal of running 3 kilometers lately.

C. He has stopped eating processed food lately.

8. What has the woman added to her diet?

A. Some fruits.

B. Whole grains.

C. Lots of vegetables.

答案：A A